Hatha Yoga Retreat

This 7 days retreat will help you to slow down your inner-rhythm, improve your ability to self-center and be present. You will learn strategies to improve your Asana Practise and your breathing patterns (pranayama) to help achieve deep breath, and gain concentration. Deep relaxation (Yoga Nidra) during the practices will help you to release tension and impurities from the body and the mind. Also, Meditation techniques and tools will be provided to best initiate yourself on self-guided meditation practice and experience the benefits, such as enhanced quietness, stillness, peace and joy.

We guarantee a personal  and individual “touch”, since we take care of you with two teachers. 

All levels are welcome beginners as well as advanced practitioners, as will be always different variations to choose depending on your own level.

This retreat will be lead for our teacher Yiannis Mukta OM www.yogainformentera.com and Viviane Hilkner,

Location:

Hosted in Another Island,…